Idle to Idol: Tips

On this page you can read all my posts about weight-loss tips that have been particularly helpful to me in my weight loss program!

Weight Loss Summary 2012

WEEK 0 - 224.9 lbs
WEEK 1 - 223.6 lbs (-1.3)
WEEK 2 - 223.0 lbs (-0.6)
WEEK 3 - 222.8 lbs (-0.2)
WEEK 4 - 222.3 lbs (-0.5)
WEEK 5 - 222.6 lbs (+0.3)
WEEK 6 - 220.5 lbs (-2.1)
WEEK 7 - 219.4 lbs (-1.1)
WEEK 8 - 219.1 lbs (-0.3)
WEEK 9 - 218.9 lbs (-0.2)
WEEK 10 - 218.4 lbs (-0.5)
WEEK 11 - 219.4 lbs (+1.0)
WEEK 12 - 222.4 lbs (+3.0)
WEEK 13 - 220.9 lbs (-1.5)
WEEK 14 - 220.4 lbs (-0.5)
WEEK 15 - 221.8 lbs (+1.4)
WEEK 16 - 223.9 lbs (+2.1)
WEEK 17 - 222.6 lbs (-1.3)
WEEK 18 - 222.1 lbs (-0.5)
WEEK 19 - 221.1 lbs (-1.0)
WEEKS 20-23 ------------
WEEK 24 - 220.7 lbs (-0.4)
WEEK 25 - 220.5 lbs (-0.2)
WEEK 26 - 220.2 lbs (-0.3)

Pages

Tips

Weight-Loss Tips 1

How To Track Your Weight Loss

Weight Loss Tips 2

Weight Loss Tips 3

How To Motivate Yourself For A Run