I feel like I'm getting back into the swing of things with my weight loss now - let's see if the numbers are still dropping!
STARTING WEIGHT: 227.1 lbs
ENDING WEIGHT: 226.0 lbs
WEIGHT LOSS: 1.1 lbs
Very pleased to see another loss this week. I'm a little surprised that its not a higher loss actually. I don't want anyone to read that as a negative - its just that I'm far more active than I have been over the last few months, now that term has started again, but in the past I was scoring higher weekly losses than this. I guess that's all down to the fact that there's far LESS of me these days, so I'm almost HAPPY to see the losses shrinking!
Also, I probably should mention - I didn't weigh in this morning, so the above is the weight I had hit by Sunday morning. Sunday night I was on-call at the hospital, and had to stay overnight in their on-call rooms. As such, this morning I didn't have my scales handy to weigh in, nor did I have my webcam to take photos for this week! I will tag the photos onto this post tomorrow morning, so it's up to date.
I want to re-design the spreadsheet I use to record my weigh-ins this week, as I'm still using the old system, which has a target weekly loss which is well beyond me these days. I was going to aim for a 2.3 lb weekly target, but I haven't really been anywhere near that over the last three weeks, so might have to rethink it again. That said, I haven't been for a run in, like, forever, and although its the LAST thing I want to do when I've been on my feet for 12 hours a day, I don't want to be relying just on a calorie deficit and a more active daily lifestyle. I need some specific, focussed exercise in my day too, so I might take some time to go over my timetable, check for days where I have an earlier finish or a later start, and see if I can squeeze some runs in there...the pain will be temporary, but the smaller belt will be...well not forever, but certainly longer!
WEIGHT LOSS TO DATE: