So, how have I done in my first week back in the groove?
STARTING WEIGHT: 222.6 lbs
ENDING WEIGHT: 220.5 lbs
WEIGHT LOSS: 2.1 lbs
That's more like it! Very pleased with this weigh-in, which is almost the same drop in one week as i've managed since the start of the year. And that's all thanks to the exercise! Got three runs in this week, and although my times are quite slower than they were previously, I am at least still getting my miles in.
You know something though? I think I can do even better. I only went for three runs last week, but could probably manage four. I went out drinking on Wednesday night, which set me back a little, and I struggled with the new diet a bit at the start of the week. So, I reckon I could do better. I'm not 100% sure though, as my rate of loss has definitely slowed!
At the end of the day, I achieved my aim for this week, which was to hit my target loss of 1.3 lbs. It would be great if I could do that again next week...so, better stick with it!
2012 Weight Loss:
4.4 lbs (76.6 total loss)