One week back on the wagon - did the weight continue to shift?
STARTING WEIGHT: 220.7 lbs
ENDING WEIGHT: 220.5 lbs
WEIGHT LOSS: 0.2 lbs
Pleased to see the scales moving in the right direction. Not a massive loss obviously, but after about a month of no exercise, I expect it'll take some time for my body to shift gears. I managed three runs last week, or 15 miles, which again pleases me considering how long I went without exercise before.
So, just need to try and do the best I can over the next few weeks. I have exams looming ever closer, which is going to a) limit the time I have spare to exercise, and b) potentially increase my calorie intake, as I always end up surviving on coffee and high-sugar snacks when I need to study. But I'll just try to keep it slow and steady until after exams, and then maybe I can give a nice big push.
2012 Weight Loss:
4.4 lbs (76.6 total loss)